Article written by Roger Casadejús Pérez
Avoid Smoking
While some rock and metal icons are known for their smoking habits, it’s widely recognized that smoking can severely damage vocal health. Smoking irritates the vocal cords and leads to inflammation, which can decrease vocal range and power over time. For those aiming to sustain a long career, avoiding smoking is imperative.
Long-term Effects
Chronic smoking can lead to vocal cord nodules, polyps, and even cancer. These conditions not only affect vocal performance but can also have life-threatening consequences.
Avoid Alcohol Consumption
While alcohol might seem like a good way to calm pre-show nerves, it can be detrimental to vocal performance. Alcohol dehydrates the body, including the vocal cords, making them less pliable and more prone to damage.
The Dehydration Factor
Dehydration causes vocal cords to lose their natural lubrication. This can lead to increased friction during singing, raising the risk of vocal cord injury.
Avoid Excessive Talking
Talking excessively before a performance can tire the vocal cords, reducing their effectiveness onstage. Vocalists should aim to conserve their vocal energy, particularly before demanding performances.
Strategies for Vocal Rest
Engage in minimal speaking and practice silent communication where possible. This helps to ensure that the voice is fresh and strong when it’s time to perform.
Avoid Caffeine
Caffeine is another substance that can lead to dehydration, negatively affecting vocal performance. While a small amount might not be harmful, excessive consumption can dry out the throat and vocal cords.
Moderation is Key
If caffeine is a must, ensure it’s consumed in moderation and balanced with adequate water intake to maintain hydration levels.
Avoid Overeating
A heavy meal before performing can cause discomfort and hinder breathing, which is crucial for vocalists. Overeating can lead to bloating and acid reflux, both of which can impact vocal performance.
Timing and Portion Control
Opt for light, nutritious meals several hours before the show. This ensures energy levels remain high without compromising vocal performance.
Avoid Skipping Warm-Ups
Warm-ups are essential for preparing the voice for the demands of a performance. Skipping this step can lead to vocal strain and decreased performance quality.
Effective Warm-Up Techniques
Incorporate scales, lip trills, and other vocal exercises that target range and flexibility. A proper warm-up should last at least 20 minutes to ensure the vocal cords are adequately prepared.
Avoid Stress and Anxiety
Stress and anxiety can adversely affect vocal performance by causing tension in the throat and body. Learning to manage stress is crucial for delivering a confident and powerful performance.
Coping Strategies
Practice deep breathing exercises, meditation, or visualization techniques to calm nerves before stepping onstage.
Avoid Cold Environments
Cold temperatures can tighten the vocal cords and reduce flexibility, which is detrimental to vocalists who require a wide range and dynamic expression.
Maintaining a Warm Environment
Keep the dressing room warm and use a scarf to protect the throat from cold drafts. Consider sipping warm water or herbal tea to keep the vocal cords relaxed.